The Trail Co.
High Carb Fluid Nutrition Bundle
High Carb Fluid Nutrition Bundle
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Bundle includes:
3 x Precision Fuel 90g Gels
1 x Maurten 320 Drink Mix (79g Carbs)
1 x Maurten 320 Drink Mix (79g Carbs + 100mg Caffeine)
2 x Maurten 160 Hydrogel (40g of carbs each)
1 x The Trail Co. Soft Flask
"High carb" intake is consuming 60–90g (240–360 calories) of carbohydrates per hour for most runners and up to 100-120g (400–480 calories) of carbohydrates per hour for well-trained runners. Taking in high carbs aims to maintain blood glucose levels for sustained high intensity efforts.
It’s essential to practice fuelling before race day to calculate your personal tolerance of digestion, absorption and adaptation whilst taking in higher amounts of nutrition.
This pack combines just over 2,000 calories of carbs for you to experiment with during your training.
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